![]() Scientists are not sure why this happens, but it is comparable to the impact found in patients who have taken antidepressants for a long period. Chromium may also aid in the treatment of depression by initiating and increasing the release of norepinephrine, another mood-regulating neurotransmitter.įinally, research in both animals and people has revealed that chromium appears to reduce the activity of a specific type of serotonin receptor known as a 5-HT 2A receptor. As a result, the more tryptophan delivered by insulin, the more serotonin accessible in the brain. Tryptophan is turned into serotonin, a neurotransmitter whose low levels are linked to depression. The increased sensitivity facilitates the movement of tryptophan, an amino acid, through the blood-brain barrier and into the central nervous system. One, based on preliminary animal research, has to do with the way chromium makes cells more responsive to insulin. ![]() There are a few suggestions as to why chromium may aid in the treatment of depression. Their findings revealed that, while this supplement has no effect on blood pressure, it does stimulate blood vessel relaxation and improves blood flow and the pace of recuperation of heart muscles after heart attack injury. ![]() The researchers looked at the impact of chromium picolinate on many indicators of heart disease, such as high blood pressure and poor vascular function. Promote heart healthĪccording to research (2010) published in “Pharmacological Reports,” chromium picolinate may also enhance your heart health. For bodybuilders and athletes, it doubles as an ergogenic (muscle-building) supplement. It stimulates fatty acid and cholesterol synthesis, which are important for brain function and other body processes.”Chromium aids the body’s digestion of carbs and lipids. National Library of Medicine (1), though: “Chromium is important in the metabolism of fats and carbohydrates. The fact that chromium picolinate is more easily absorbed than other forms of chromium may contribute to its cholesterol-lowering properties. According to a review published in the December 2006 edition of “Diabetes Technology and Therapeutics,” chromium picolinate may help decrease your cholesterol levels. High cholesterol is an excess of lipids in the bloodstream that can cause plaque to form on the artery walls, leading to heart disease, a heart attack, or a stroke. ![]() This is due to chromium enhancing insulin signaling and reducing the number of sugars that remain in your system. Their findings, published in the June 2008 edition of “Obesity,” reveal that chromium improved diabetes indicators by reducing both glucose intolerance and insulin resistance. Chromium stimulates insulin activity, so enhancing the insulin-signaling pathway, inhibits regulators that impair insulin sensitivity, and enhances glucose uptake.Ī study conducted on diabetic obese mice at The University of Wyoming showed the effects chromium picolinate has on weight loss. Diabetics who suffer from insulin resistance are unable to utilize insulin appropriately. The effects of chromium on insulin activity are one of the most well-studied. In fact, a significant study of 425 healthy people discovered that chromium supplementation had no effect on blood sugar or insulin levels. The study also found that chromium picolinate at 1,000 mg/day did not increase the body’s sensitivity to insulin in obese people without diabetes. However, additional trials including three or more months of chromium supplementation in persons with type 2 diabetes found no improvement in blood sugar levels. Other studies have found that people with higher blood sugar levels and lesser insulin sensitivity may benefit more from chromium supplementation.įurthermore, in a significant trial of over 62,000 people, those who took chromium-containing dietary supplements had a 27 percent decreased risk of developing diabetes. One study discovered that taking 200 mcg of chromium per day for 16 weeks reduced blood sugar and insulin levels while enhancing the body’s responsiveness to insulin. Several studies have found that consuming chromium supplements can help diabetics improve their blood sugar levels. ![]() Insulin is a chemical produced by the pancreas that aids in the digestion of carbohydrates, fats, and proteins. The hormone insulin plays a crucial function in directing the body to get blood sugar into the cells of the body. ![]()
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